November 15, 2011

Sleep Better Tonight

Having trouble getting a good night’s sleep? Keeping your partner awake half the night with your snoring? It’s quite possible you have sleep apnea.

There are two types of sleep Charlotte NC sleep apnea that consist of central and/or obstructive apnea and it is possible to have both. In the central sleep apnea, the breathing is paused by a lack of respiratory effort. While in obstructive sleep apnea (OSA), the person’s breathing is blocked by a physical barrier even though there is a respiratory effort. Usually, an OSA sufferer unknowingly snores heavily in his or her sleep.

Treatment for Charlotte NC sleep apnea may include natural to prescribed medications by a doctor. The natural sleep apnea treatments may include reducing your weight. It is shown that people with heavier weights are more likely to suffer from apnea. Don’t sleep on your back since this position can cause your tongue to block your respiratory passage and adds to the difficulty in breathing while sleeping.

Other treatment for Charlotte NC sleep apnea includes the CPAP machine — a machine that provides continuous positive airway pressure. It includes a humidified air connected to a mask that brings the air into your airways and is worn as you go to bed.

Undergoing a sleep study must be your top priority or this disorder could result in more serious health problems. Once diagnosed, an appropriate Sleep Apnea Treatment for you can be prescribed.